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Personalized tours in Vietnam, Thailand, Laos & Cambodia, crafted for unforgettable, immersive experiences.

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    15 Ng. 100 Đ. Nguyễn Xiển, Thanh Xuân Nam, Thanh Xuân, Hà Nội 100000

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Trekking Tour Sapa Vietnam 7 Days

  • CODE: GDT428
  • Private Tour
  • Duration: 5 - 7 days
  • Price from: Contact
  • Route: Vietnam - Ha Noi - Mai Chau

Overview

Embark on an extraordinary Trekking Tour Sapa Vietnam 7 Days with Golden Trail Travel, meticulously designed for avid adventurers, deep cultural explorers, and photography enthusiasts seeking the ultimate, most comprehensive immersion into the breathtaking landscapes and rich traditions of Northern Vietnam's iconic Sapa region. This extended 7-day Sapa trekking package offers an unparalleled opportunity to truly go beyond the well-trodden tourist paths, allowing more time to explore remote corners, engage deeply with local communities, and fully appreciate the awe-inspiring beauty of the terraced rice fields and majestic mountains of the Hoang Lien Son range. Prepare to be captivated by verdant valleys, towering peaks, hidden waterfalls, and the genuine charm of diverse ethnic minority villages.

Your unforgettable journey conveniently begins with a comfortable overnight sleeper train from Hanoi to Lao Cai, the gateway to Sapa. This 7-day Sapa adventure is thoughtfully crafted to provide an ideal balance of challenging and rewarding treks, serene nature exploration, and profound cultural encounters. You'll spend your days traversing diverse and picturesque trails, winding through lush rice paddies, ascending scenic mountain paths for unparalleled panoramic views, and discovering secluded hamlets. The extended duration allows for deeper exploration of various valleys and villages, offering a more varied trekking experience.

Along the way, you'll encounter the warm hospitality of local hill tribes such as the Hmong, Red Dao, Giay, Tay, and Xa Pho people, gaining invaluable insight into their traditional ways of life, their unique customs, intricate crafts, and resilient farming practices. Experience multiple genuine homestay experiences in charming traditional stilt houses within these remote villages. Here, you'll share delicious home-cooked meals, learn about traditional indigo dyeing and weaving, and witness the authentic rhythms of rural life in a way shorter tours cannot offer. This Sapa Vietnam trek is more than just a hike; it's a transformative journey into the heart and soul of a captivating region. From the bustling energy of Hanoi to the tranquil beauty of a village evening under a starlit sky, from challenging yet rewarding multi-day hikes to intimate cultural exchanges, every moment promises discovery, understanding, and lasting memories. Ideal for those seeking an active, deeply meaningful, and comprehensive vacation, our Trekking Tour Sapa Vietnam 7 Days provides an unparalleled opportunity to connect with nature and indigenous traditions, ensuring a truly immersive and unforgettable experience. Golden Trail Travel ensures seamless logistics, safety, and enriching interactions, allowing you to fully embrace the spectacular scenery and the unique cultural encounters that define Sapa.

Trip Map

Highlight

  • In-Depth Exploration of Sapa's Terraced Rice Fields: Immerse yourself fully in the iconic and breathtaking beauty of Sapa's terraced rice fields over multiple days. Trek through various valleys (Muong Hoa, Ta Van, Ban Ho), witnessing their changing beauty depending on the season, and capturing unparalleled photographic opportunities.

  • Extensive Ethnic Minority Cultural Immersion & Multiple Homestays: Gain a profound understanding of the region's diverse cultures with extended stays and multiple homestay experiences in traditional stilt houses within remote villages. Live among and interact deeply with Hmong, Red Dao, Giay, Tay, and potentially Xa Pho families in villages like Lao Chai, Ta Van, Giang Ta Chai, Ban Ho, and Thanh Phu. Share meals, learn about daily routines, and participate in cultural exchanges.

  • Diverse & Challenging Trekking Routes: Experience a wide variety of trekking routes, from moderate walks through valleys and alongside streams to more challenging ascents to panoramic viewpoints and remote mountain passes. This extended itinerary allows access to less-frequented trails, offering a deeper connection with nature.

  • Discovery of Hidden Waterfalls & Natural Springs: Explore secluded corners of the Sapa landscape, discovering pristine waterfalls and natural springs off the main tourist paths, perfect for refreshing breaks and unique photo ops.

  • Local Market Exploration (Sapa Town & Surroundings): Immerse yourself in the vibrant atmosphere of Sapa's main market and potentially smaller regional markets (depending on the day). Witness the colorful gatherings of ethnic minorities trading goods, handicrafts, and socializing.

  • Traditional Local Cuisine: Savor a wide range of delicious and authentic Vietnamese dishes, especially those prepared by your homestay hosts using fresh, locally sourced ingredients. Experience the farm-to-table freshness and taste regional specialties that fuel your extensive treks.

  • Overnight Sleeper Train Experience: Enjoy the quintessential Vietnamese overnight sleeper train journey from Hanoi to Lao Cai and back. This comfortable and authentic mode of transport provides a unique local travel experience before and after your Sapa adventure.

  • Stunning Photography Opportunities: With every step of this extended tour, you'll find endless postcard-perfect landscapes, from cascading rice terraces and cloud-kissed mountains to vibrant ethnic costumes and genuine smiles, ensuring an incredible photo collection.

  • Expert Local Guides: Be led by experienced and highly knowledgeable English-speaking local guides who are often from the ethnic minority communities themselves. They provide invaluable insights into the culture, history, and natural environment, ensure your safety on diverse trails, and facilitate genuine interactions with local people.

  • Hassle-Free Comprehensive Logistics: All transportation, meals (as per itinerary), comfortable accommodation (including homestays and hotels), and entrance fees are seamlessly arranged by Golden Trail Travel, allowing you to focus purely on enjoying your Vietnam adventure.

  • Deeper Connection with Nature: Spend more time immersed in the pristine environment, allowing for a deeper appreciation of the quiet beauty, the sounds of nature, and the crisp mountain air.

Service

HOTELS
Homestay
Economy 2*+ Hotels
Superior 3* Hotels
First Class 4* Hotels
Deluxe 5* Hotels
Luxury 5*++ Hotels

Notes:
*All prices are based on per adult, in Double/Twin sharing
Surcharge will be applied for single traveler or single room request

Important Notes:
HOTELS, PROGRAMS & SCHEDULES SUBJECT TO CHANGE WITHOUT PRIOR NOTICE

GUIDE/LEADER:
English speaking guide. French , Germany , Spanish, Italian, Russian  speaking guide can be arranged with on request.

Your Perfect Trekking Adventure, Crafted Just for You Across Asia

At Golden Trail Travel, we believe every journey should be as unique as the traveler. As Asia's premier trekking tour operator, we specialize in creating bespoke hiking experiences that perfectly match your desires and budget, wherever your wanderlust takes you.

Our dedicated team—comprising experienced trekking guides, knowledgeable local experts, reliable drivers, insightful tour consultants, and passionate mountain specialists—is committed to ensuring your adventure is seamless, safe, and truly unforgettable.

Whether you're exploring solo, enjoying a family getaway, or embarking on a group expedition, we're here to design a trip that's exclusively yours. The itineraries you see are just a starting point; consider them a canvas upon which we'll paint your ideal Asian trekking tour. We invite you to share your ideas, tell us your preferences, and let us know your budget. We'll meticulously customize an existing itinerary or craft a brand-new program from the ground up, adding or excluding elements until it's absolutely perfect for you.

Ready to start planning your dream trekking adventure across Asia? Share your requirements with us today, and let's create memories that will last a lifetime.

Inclusion

Exclusion

Itinerary

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Day 1: Sapa Town – Sin Chai Village.
Departure from Sapa at 8.00 am. Transfer by road 16 km along national road 4D to Tram Ton Pass with a short top at the Silver Waterfall. Walk around the Heaven Gate for great view of the west side of Hoang Lien Son mountain range. Start trekking from Heaven Gate through the thick rain forest of the Hoang Lien Nature Reserve for about 2 hours. The trail is narrow, tough steep downhill from 1,847m to 1,541m. Lunch break here on the top of a hill named Sour & Acrid. Continue trekking downhill after lunch for nearly an hour to the stream crossing at 1,414m. The trail of this portion gets through corn fields and some terraced paddies including some tough but short descending. Once getting to other bank, the trail becomes wider and less tough along the upstream part of Muong Hoa river for about 2 hours towards Sin Chai village of the Black Hmong. Arriving at home stay at about 5.00 pm, relax and free walk around for stunning scenery of the valley at sunset. Dinner and home stay in this village.
Day 2: Sin Chai Village – Y Linh Ho Village.
Breakfast and leave home stay at 08.30 to 09.00 am. Take an easy walk along Muong Hoa river for nearly an hour to Cat Cat waterfall, short break by this wonder of nature. Cross the river by suspension bridge to other sides, follow the steps uphill to the southern edge of Cat Cat village and from here the follow a good path for another hour softly downhill(1,212m to 1,188m). Cross the Vang stream to other bank and then lunch break. After lunch, the trail winds up steep hills to 1,227m for two hours through rice paddies, corn fields and later rain forest before gradually descending for another 2 hours to wards Y Linh Ho village(at 1,018m), another village of the Black Hmong with lot traces of slash and burn agriculture along the way. The rest hour of the afternoon is at leisure or for free walk to explore this charming village.
Day 3: Y Linh Ho Village – Seo Mi Ty Village.
Breakfast and leave Y Linh Ho at 09.00am, enjoy an easy trekking with just some soft descends and ascends for nearly an hour to Lao Chai San 2 village (1,058m), where the influence of other cultures and religion can be seen evidently. Then the trail gets narrower and tougher uphill for about another hour from to Lao Hang Chai 1 (1,146m). This portion of the trek includes a long and steep ascend but offers great view of Muong Hoa Valley. Paying visit to several local homes in Lao Hang Chai village before lunch break. Leave Lao Chai San 1 after lunch and trek along the narrow trail for half an hour between farm land and bamboo forest with not too much up and down before challenging the steep path for about 1,5 hour, through thick rain forest to 1,785m high. Taking a long break here for recovery and enjoying the marvelous panorama of Muong Hoa Valley. The last portion of the trek today takes about 1 hour gradually downhill to Seo Mi Ty village of the Hmong which sits near the bottom of a stunning valley(1,548m). The rest hours of the afternoon is for relaxing by the stream near the newly built hydraulic power station.
Day 4: Seo My Ti Village – Ta Trung Ho Village.
Leave Seo Mi Ty at 09.00 after breakfast. Take an easy walk along a large path for 20 minutes downhill, passing through a small hamlet. And then the trek gets harder for 2 hours along a tougher which is a combination of lose rocks, steep dirt track and stream crossings, through re-grown forest to Den Thang village(from 1,548m to 1,294m). Walking to explore this isolated village for half an hour before lunch break. Afternoon trek is also downhill for most of the way about 2 hours from Den Thang to Ta Chung Ho suspension bridge (at 872m). The trail is tough plus two stream crossings which makes this part harder. Enjoy a short rest here before challenging 3 km uphill to home stay at a small Red Zao hamlet(at 984m).
Day 5: Ta Chung Ho Village – Ban Sai Village.
Breakfast and trekking from home stay at 08.30. Morning trek is a real challenge along a narrow dirt trail which sneaks on steep hill sides from the height of 950m up to nearly 1,632m. Lunch break at the top of the mountain in the thick rain forest. Continue trekking after lunch along the same trail downhill for 1,5 hour through the rain forest of Hoang Lien National Park to Nam Ngan Village of the Red Zao(952m). Enjoy an easy walk to explore this quiet and charming village. Then following a larger dirt path for nearly 1 hour downhill to Nam Sang Village of the Xa Pho peoples(a sub group of Phu La group), whose population is only about 6,500 individuals and well maintained their traditional way of living. The last portion of the trail getting across the fairly flat bottom of Nam Sai valley to Ban Sai village of the Tay ethnic peoples(at 570m). Dinner and home stay in this village.
Day 6: Ban Sai Village – Sin Chai Village.
Breakfast and leave Ban Sai at about 09.00 am. Trekking along a large & rocky path uphill to Nam Nhiu village of the Red Zao(870m) and then continue along a dirt path for 1,5 hour to Nam Than Village of the Red Zao and Black Hmong(865m). This portion of the trek offers stunning view of Nam Sai and Nam Cang Valleys as well as chances to understand life of tribal peoples in remotest region of Sapa. Leaving Nam Than for an hour through wild land dotting with terraced fields among mountain and rain forest…Lunch break. Continue trekking for 2, 5 hours in the afternoon along the same trail passing through the cultivated hilly land of Suoi Thau Commune to Sin Chai B Village of the Red Zao(733m). Check in home-stay, having a short rest and easy walk to explore this small and quiet village.
Day 7: Sin Chai – Lao Cai – Hanoi.
The trek today is long and hard including 2 descends and one long and steep ascend. Departure from home stay for a sharp descending in half an hour to the bottom of the valley( from 733m to 452m) and gradually uphill for nearly 2 hours to Nam Lang B(676m) and onto Nam Lang B(899m), the 2 village of the Red Zao. Paying visiting to some local homes before lunch break. Afternoon trek is much better along a large and rocky road on high elevation for ½ hour, slightly uphill to Ban Pho village of the Hmong, then gradually getting downhill to Nam Ket Village(532m) of the Red Zao and the Tay. From here the trek is much easier for nearly 2 hours to Ta Thang village. This portion offers wide view of the Red River valley which runs through the Bao Yen District. Trek ends at about 4.30pm at Ta Thang village, picked up and transfer by road nearly an hour to Lao Cai station. Trip ends here in late afternoon.

FAQS

1. What types of tours does Golden Trail Travel offer?

Answer: Golden Trail Travel specializes in offering a wide range of travel packages to Vietnam and other Indochina countries such as Cambodia, Laos, Thailand, Myanmar, Philippines, Singapore, Indonesia, China, and Malaysia. We offer themed tours including Classic Highlights, Cycling, Trekking, Beach Holidays, Luxury Honeymoon, Short Trips, Family, Off The Beaten Track, Multi-Country, Motorbiking, Veteran, Food, Students, Luxury, Golf, Photography, Cooking Class, Bird Watching, Indochina Cruises, Kayaking, Muslim-friendly tours, Offroad 4x4WD, Indochina MICE Travel, Cave Expedition, and Helicopter tours.

2. How can I book a tour with Golden Trail Travel?

Answer: You can book a tour by contacting us directly via phone, email, or by filling out the contact form on our website. Our team of travel experts will advise and assist you in designing a suitable itinerary.

3. Can tours be customized?

Answer: Absolutely! We understand that every traveler has unique preferences. Golden Trail Travel is happy to customize tour packages to fit your specific needs, interests, and budget.

4. Does Golden Trail Travel provide visa support services?

Answer: Depending on your nationality and the destination, we may provide guidance or assistance with the necessary visa procedures. Please contact us for more detailed information.

5. What makes Golden Trail Travel different from other travel agencies?

Answer: We are committed to delivering authentic and unique travel experiences in Vietnam and Indochina. With a team of knowledgeable local experts, meticulously designed tour packages, and dedicated customer care, we ensure every trip is a memorable journey.

6. What should I prepare before the trip?

Answer: We will provide you with a detailed checklist of what to prepare, including information on luggage, appropriate clothing for the weather and local culture, essential personal items, and health advice.

7. What is Golden Trail Travel's cancellation policy?

Answer: Our cancellation policy will be clearly stated in the terms and conditions when you book a tour. Please refer to this information or contact us for specific details.

8. Where can I find information about travel safety and health?

Answer: We prioritize the safety and health of our travelers. Before your trip, we will provide information and advice regarding health, travel insurance, and safety measures at the destination.

9. Can I request a tour guide who speaks Vietnamese or a specific language?

Answer: Yes, we can arrange tour guides who speak Vietnamese or other common languages (such as English, French, German, Spanish, etc.) upon your request and subject to availability. Please inform us of your language preference when booking your tour.

10. Does Golden Trail Travel offer travel insurance?

Answer: We highly recommend all travelers purchase comprehensive travel insurance before departure. While we do not directly provide insurance, we can advise on suitable insurance types and the importance of having coverage during your trip

11. How can I pay for my tour?

Answer: We accept various payment methods, including bank transfers, credit cards (Visa, MasterCard, American Express), and some online payment options. Detailed information on payment options and payment schedules will be provided upon confirmation of your tour booking.

12. Does Golden Trail Travel offer tours for solo travelers?

Answer: Yes, we have tour options suitable for solo travelers, including group joining tours or specially designed private tours. Please contact us so we can advise on the best package for you.

13. Are the tours child-friendly or suitable for seniors?

Answer: We offer many family-friendly tour packages and can adjust itineraries to suit travelers of all ages, including children and seniors. We will advise on the difficulty level, travel time, and activities appropriate for each member of your family.

14. Where can I read reviews from previous customers?

Answer: You can find customer reviews and testimonials on our website (if a review section is available), social media pages, or reputable travel platforms like TripAdvisor.

15. What are Golden Trail Travel's sustainability or responsible tourism policies?

Answer: We are committed to practicing responsible and sustainable tourism. We constantly strive to minimize our environmental impact, respect local cultures, and contribute positively to the communities where we operate.

16. What happens if there's an emergency during the trip?

Answer: Your safety is our top priority. Golden Trail Travel has a 24/7 emergency support team. We will provide emergency contact numbers and detailed instructions before your trip. Our guides and local partners are trained to handle emergency situations professionally.

17. Are my payment methods secure?

Answer: Absolutely secure. We use highly encrypted online payment gateways and comply with international standards for data security. Your personal and financial information will be strictly protected.

18. What support will I receive during the trip?

Answer: Yes. Throughout your trip, you will always have the support of your local guide, driver, and Golden Trail Travel's operation team. We will provide a 24/7 support hotline so you can contact us anytime if you have any issues or need assistance.

19. What is included and not included in the tour price?

Answer: Each tour package has clear details on included services (e.g., accommodation, transportation, meals as per itinerary, entrance fees to attractions, tour guide) and exclusions (e.g., international flights, visas, travel insurance, drinks, tips, personal expenses). You will receive a detailed itinerary and an inclusion/exclusion list before confirming your tour booking.

20. What is the typical group size for Golden Trail Travel tours?

Answer: Our tour group sizes can vary depending on the type of tour. For join-in tours, we try to keep the numbers small to ensure a personalized and comfortable experience. We also offer private tours for families or groups of friends upon request.

21. Whom can I contact if I have questions or need assistance before departure?

Answer: Before departure, you can contact our team of consultants via phone, email, or online chat. We are always ready to answer any questions and help you prepare best for your trip.

22. How is Golden Trail Travel committed to sustainable and responsible tourism?

Answer: We are strongly committed to sustainable tourism. This is reflected in our collaboration with responsible local partners, supporting local communities, encouraging travelers to respect culture and environment, and minimizing negative impacts on destinations. Our goal is to benefit both travelers and local people.

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Pricing Notes

The above price is based on a private tour (Group of 2). It's more reasonable withbigger group size

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